New YouTube Video‼️ Full Body Stretch & Cool Down Routine (20 moves!)
Don't want your muscles to get BULKY?
STRETCHING is KEY to
✔ELONGATEs the muscles that are tight after working out💡
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
Hope you enjoy!
Search